7 Trending Vitamins and Supplements to Add to Your Routine
Turmeric has been used for years thanks to it’s medicinal properties, mainly found in it’s active ingredient, curcumin. Although turmeric is found in many Indian cuisines, supplements are suggested to receive it’s full benefits. Curcumin has powerful antioxidant and ant-inflammatory properties, which aid in preventing diseases associated with low level inflammation, such as heart disease, cancer and Alzheimer’s.
We love: Gaia Herbs – Turmeric Supreme Extra Strength capsules
Adaptogens have become increasingly popular, as they help counteract effects of stress, fight fatigue and increase energy. There are many different types of adaptogens, with some of the most popular being Ashwagandha and Holy Basil. Not only do adaptogens help our bodies manage stress, they’ve been linked to other health benefits relating to cardiovascular and heart health.
We love: Nativas Superfood – Adaptogen Blend with Ashwagandha
Probiotics are most commonly found in fermented foods and supplements and help to balance the bacteria in the digestive system. They send healthy bacteria to the gut, which is especially helpful to those suffering from certain illnesses, taking antibiotic medications or have imbalanced diets. Besides aiding in digestive health, they’ve been linked to helping with lowering cholesterol and blood pressure.
We love: Garden of Life – Once Daily Probiotics
4. Green Superfood Powder
Green superfood powders are made from a variety or fruits and vegetables and offer an easy way to get your daily recommended intake of vitamins and minerals. These powders deliver an abundance of goodness to your body, including Vitamin C, calcium and potassium – which are linked to improving immune function, blood pressure management and skin health.
We love: Amazing Grass – Green Superfood
Collagen is a connective tissue found in the human body, which provides strength and structure to bones, muscles, skin and other organs. Collagen supplements deliver amazing health benefits relating to hair, skin, nail and joint health, by replenish the levels of collagen in our bodies.
We love: Ancient Nutrition – Multi Collagen Protein
6. Vitamin D
Vitamin D, also known as the sunshine vitamin, as it’s naturally produced in the skin when exposed to sunlight, is found in compounds 1, 2, and 3. It’s essential for the development of bones and teeth as well as immune system function and mood regulation.
We love: Jarrow Formulas – Vitamin D3 softgels
They’re not just for eating! Mushroom supplements are most commonly found in powder or capsule form, and come in many different varieties, with Reishi, Lion’s Mane and Cordyceps being some of the most popular. Each mushroom provides different health benefits, including help with stregnth and endurance, mental clarity, digestion and immune function.
We love: Host Defense – Complete Calm Mushroom Blend